PT progress and other things

Holy cow it's been a while since I've updated here. I know I was getting back into talking about my training and how that was all developing, but then I hit a wall...a big one. Let me explain.


So I've been going to PT since July, I've been seeing the same therapist and we have been working through my hip and plantar fasciitis issues. I saw immediate and lasting results with my hips when I started going to PT and I would experience short bouts of temporary pain relief in my heels, but the pain/irritation would not completely go away. It was dismaying but I was also still in training for my Dumbo weekend at the time, so I couldn't expect that pain would completely go away until after the race weekend when I could rest my legs and feet from running regularly.

Training and the Alter G

So my training, or what you can call "training", started last week. I was allowed to run one mile. Yes, just one mile. And not even when or where I would usually run, nope, I had to schedule my run at my PT's office to use a treadmill I had never used before.

The Alter G.

What is the Alter G, you ask?